其实跆拳道和我国的传统武术一样，具有很好的保健作用，无论大人还是小孩子都可以练习跆拳道。女性更可以练习跆拳道作为自己的防身术，健身的同时更能保护自己。那跆拳道的保健作用有哪些呢
　　跆拳道在锻炼全身肌肉的同时，加强了肺功能，具体作用如下：
Taekwondo in the exercise muscles at the same time, strengthen the pulmonary function, the specific role is as follows:
　跆拳道运动有助于血管扩张，能更加促进全身血液的流通，降低心脏扩张器的血压。
Tae kwon do contribute to the expansion of blood vessels, can promote blood circulation, reduce blood pressure in cardiac dilator.
　增加供血，尤其能增加红细胞和血色素。济南跆拳道http://www.jnbypx.com
Increase the blood supply, especially can increase the red blood cells and hemoglobin.
　提高心脏和肺功能，能供给更多的氧气，更加营养全身组织。
Improve heart and lung function, can supply more oxygen, more nutrition and body tissue.
　使睡眠安稳，易于排除排泄物。
Sleep peacefully, easy to eliminate waste.
　消耗卡路里热量，塑造体型，让身体更加健康协调。

15589900987